LifeStages Fitness Certified Personal Trainers for Vitality at Every Age

LifeStages Fitness

(703) 969.3086

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Teen/Young Athletes
Take Your Game to the Next Level. Designed for the younger athlete (12 - 23), this program focuses on sports-specific conditioning and training. Whether you’re just starting out or looking to sharpen your skill, athletes of all ages can benefit from a combination of resistance training, calisthenics, and aerobic activity. By working with a LifeStages Fitness nationally certified personal trainer, you’ll improve your muscular strength, endurance, flexibility, and power – all of the things that you need to excel in your sport.

Middle Years
Strength, Definition, Stamina. Look better, feel better, and be your best with a personalized training plan. If increasing strength, defining your body, and increasing athletic stamina are on your to-do list, then you’ve come to right place. At LifeStages, we understand your goals and know how to help you achieve them. Our nationally certified personal trainers will design a program customized to challenge your body now and take you to the next level. By tapping into structural exercises that focus on the whole body and incorporating effective resistance training, calisthenics, and aerobic activity, you can get the body you’ve been dreaming about.

Baby Boomers
Vitality at every age. Reinvigorate and improve your quality of life with a customized fitness program tailored to your specific goals. Whether your goal is greater strength and flexibility, more energy, an improved mental outlook, managing your health, coping with the effects of getting older or just looking and feeling better -- we can help! At LifeStages Fitness, we work with you to design an exercise program that is just for you, whether you are just getting started or looking for a boost to your current routine.

Post Rehab
Rehabilitative physical conditioning - pre- and post-surgery. Don't let life's speed bumps slow you down. Illness and injury can slow a person down. Regain your strength and energy. By implementing a pre surgical exercise routine your healing time can be reduced. For example, if you are planning a hip replacement, strengthening exercises for the abdominal, back, and hip muscles can help you in post-surgical physical therapy.

Prenatal/Postpartum
Stay fit for you and your baby. Stay on top during life's most rewarding time. Pregnancy can take a toll on the body. Keep active during and afterwards for better health for you and your baby. Pregnancy is an exciting time. From the moment of conception, your body begins adapting to meet the demands of the developing embryo. Exercising now can have lifelong positive effects on your health and the health of your child. Women who exercise regularly during and after pregnancy improve their fitness, have a higher self esteem, return to their pre-pregnancy weight, maintain a more lean body composition, and have easier labors.