Rehabilitative Physical Conditioning Pre- and Post-Surgery

REHABILITATIVE PHYSICAL CONDITIONING – PRE- AND POST-SURGERY

By implementing a pre surgical exercise routine your healing time can be reduced. For example, if you are planning a hip replacement, strengthening exercises for the abdominal, back, and hip muscles can help you in post-surgical physical therapy.

Our certified personal trainers meet you where you are...at your current level of fitness, at a time and frequency that fits your schedule, at your home, gym or office.

Our LifeStages trainers can help individuals transition from physical therapy to a regular fitness program. Your LifeStages trainer will craft a carefully monitored and structured exercise program, coordinating with your doctor or physical therapist. We will develop customized exercises to build back your strength, balance, flexibility and mobility.

Continuing on with a regular exercise program after physical therapy will help you progress quickly with your fitness goals.

We can also help you face the daunting task of getting back into shape after a long illness.

Make an investment in yourself today. Please give us a call to see how we can help you reach your goals.

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