Corporate Training

Using the LifeStages Fitness Training Method, we can help you implement and manage your companies’ fitness program assuring both safe and effective exercise for your most important asset – your employees.

Progressive companies are creating work environments that support their employees’ health and well being through company sponsored fitness programs. Employees who follow an exercise program have more energy and stamina, greater concentration and a more positive mental outlook. They are less likely to get sick, take stress out on colleagues, are more self confident and better leaders.

As a result, companies that include exercise and training as a benefit to their employees report improved recruitment, retention and employee morale, lower absenteeism and heath care costs and increased productivity.

However, working with the right fitness professionals can make all of the difference in achieving these results. Each individual has their own distinct set of physical issues and limitations. Almost everyone is suffering from the effects of too many hours spent sitting at computers. And many are suffering the effects of long commutes and frequent business travel. Treating the resulting muscular imbalances requires individually tailored exercise with knowledgeable trainers who are skilled in the specific techniques that address these conditions. Unfortunately, most fitness programs use the same exercises in a “cookie cutter” fashion for everyone.

Please contact us at 703.969.3086 to discuss your objectives. Together we can tailor a program that fits your needs and budget.